Addendum…

I just reread the last post, and realized that the weight gain was only a little about indulging whims.  Actually, the indulgence was only a subset of what really goes on.  It has something to do with a deep belief that food is the way to care for myself.  When I feel too lonely, or [...]

The physics of change

I really don’t know much about physics - I think I just feel smart when I use the word. I’m not sure if physics has any connection to what I have in mind , but here it is: Changing a habit or a way of being is so slow, so hard to do, takes [...]