Reduction Physics

Entries from May 2009

Summer Lifesaving Experiment Day 4

May 31, 2009 · 3 Comments

IMG_6260It’s Saturday, the day of my favorite morning.  I start Saturday out by driving to the Farmer’s Market at 6:00 A.M., an hour before it opens.  I park my car at the edge of it, where it will be easy to put my purchases in the car when they get too heavy.  Then I walk to Peet’s for a cup of coffee and some conversation with friends.  Used to be, Saturday morning was journal time at the cafe, and I treasured that.  Over time, I made friends with some of the weekend regulars and now I go for the friendship.  It’s lively and often smart and invariably interesting.

I stay for an hour and a half or so, and then I go to the market.  I put two Chico bags in one pocket, my camera around my neck and some cash in the other pocket and begin to browse.  It usually takes one trip around, shooting photos and checking out the booths before I buy anything.  The first photo, lately, is of the odd cactus of the week at the incredible cactus booth.  I never realized what a truly odd plant that is until this year when some incredible specimens have been showed off there.  There are perfect round balls, giant flowering phallus-looking things, tiny little primary colored ones…always something  breathtaking, sometimes breathtakingly funny.

Above is the food I bought today.  I left out the rice and the beets and the organic multigrain seeded loaf I bought from Tin Roof Bakery.  I looked at the bounty as I prepared the still life above, and thought that I’m going to have to be diligent to get it all eaten in only a week.  I might have to overeat vegetables.  What a concept!

As for the Experiment, I’d give it a pretty good for today.  We cleaned up the house on Friday evening, so it feels cool and comfortable.  Plus points there.  I made a pot of beet borscht.  Plus points there.  Didn’t eat it yet because I want to eat it cold.  Minus points there because I didn’t eat much of anything else except a few chocolate chunk/almond cookies from Trader Joe’s.  Oh, and the blackberries.  I did some grading, but no exercise.  I spent too much time reading a too-long book (not-to-do list) and surfing around (ditt0).

On another front that often occupies me, I went to look at a house that is for sale in an area I’d like to live in. I’m tormenting myself with whether to fly into action on selling my house, or just let it go.  I spend a lot of mental energy on this, which I won’t bother explaining here and now.  But I think I had to sit around and think about it beneath chapters of a giant book I’m reading.  On some level I have to make a decision about that.

Anyway, overall I realize that in some ways it is easier to take care of myself well when I am working, because I don’t have as much time available to use well.  I don’t have time to just let it slide by while I’m thinking about something else.  Good thing to notice!  There’s no telling what all I might accomplish if I shift my attention a little.  What about you, where do you find your attention wandering?

Categories: Beginning of Summer Lifesaving Experiment

The Summer Experiment, Day 3

May 29, 2009 · 2 Comments

Yeah, I’m at the acronym stage, for today at least.  I think I’m starting to get the hang of this.  I’ve had my green drink breakfast on my front porch the past two days, taking time to put my local whole grain organic toast on a piece of Fiestaware rather than on a towel or the table.  Little things. Just about everything I ate yesterday was from around here – the olive oil, the eggs and rice, the fruits and the vegetables. I managed to be fine without going to the ice cream shop a few blocks away, although I thought about it pretty seriously for a while.  I wrote in my journal, took photos and did a few other things on my list, didn’t do a few others on the not to do list.  It all felt pretty smooth.

I am noticing how I cope with discomfort.  When something happened that made me feel less than, I found that I wanted to play solitaire or watch some TV or eat something sweet.  It was interesting to observe it and then let go, to write about it in the journal rather than numb out with those other behaviors.  I’m not saying I didn’t do them, but I noticed why I did them and let go much sooner.  Writing in the journal helped.  Reminded me of what matters more to me.

It appears that I’ve embarked on a journey that will be more impactful than I imagined when I oh-so-casually took it on.  I like it!

Categories: Uncategorized

Great Beginning of Summer Lifesaving…Day 2

May 27, 2009 · 4 Comments

This is so interesting.  Making the list is easy, remembering what is on it, not so much.  The thing is, I am realizing that I don’t have to do it all on the first or second day.  Part of taking care of myself is being kind and accepting of whatever I have to bring each day.  I love making lists, and I always feel that if I make a list, whatever is on it will happen.  I really do know better!  Gently nudging myself toward my goals is progress.

Today I began the day with a green drink.  I’ve been feeling a little sick for some reason, and that was a nice cleansing way to begin.  I am feeling better already just for recognizing that I’m trying something new.  I’m going to make a little checklist tonight, just so I don’t forget what I’m meaning to do.  And then I’m going to be  gentle with myself as I begin to nudge my habits around.  I have lived a long time without placing much priority on caring for myself.  For many years I put my family first, and for the past eighteen or so, my work.  I am careful to succeed at work, even if that means I put myself low on my priority list.  And usually I do.  So this will not change overnight.  And that’s okay with me.  One thing at a time.  This is a blessing.  Onward and upward!!

Categories: Uncategorized

The Beginning of Summer Lifesaving Experiment Day 1

May 26, 2009 · 2 Comments

Whoa.  When I so blithely decided to do this  I wasn’t thinking of the fact that I actually do most of the stuff on the list of not-to-dos, and hardly do any of the to-dos.  This means a huge multilevel change.  While still teaching seventh grade.  It is just not gonna happen all at once.  Or it would seem that way.  What did I do today…

My coffee was half decaf.  Step one.  I’m making a blog post.  Step two.  I drank a lot of water, enough to call it step three.   I have no interest in TV (that’s easy, it is summer TV boring time).  I can see that I’m going to have to work up to this.  Maybe change the name to the Great All Summer Every Summer-into-Fall Livesaving whatever it is.  Something like that.

I will do this. I just have to recognize my clay feet.  And make a schedule.  I’ll keep you posted.  Meanwhile, I’m going out for a walk.  Step by step.

Categories: Uncategorized

The Beginning of Summer Lifesaving Experiment Plan.

May 25, 2009 · 1 Comment

It seems like I’m constantly trying to get myself to do things a little differently, to fit in all the things I need to do to really take care of myself.  The thing is, I am always the first to-do to go.  I let myself slide to take care of other people or to meet the obligations I’ve made for myself.  I just never quite get where I think I need to be to feel safe and healthy and at peace inside.  I write and write in my journal about what I’m going to do next, but somehow…yeah.  Then I feel a little disgusted with  myself, and I start the whole thing over again.

This morning I read a post on Susan Piver’s blog about her “Great Discipline Experiment.”  http://www.susanpiver.com/wordpress/ Her list sounded like it could be mine, so I have decided to join her in a discipline experiment of my own.  I think I might call it something a little different, like the “Beginning of Summer Lifesaving Experiment.”  Hm, that sounds good.  Oh, and it is for a month.  Beginning now and ending on June 30.  That gives me a couple of getting into it days.  And I will not beat myself up if I don’t quite make it in every single category every day.  Seems like a month is doable for just about anything, however.   Here is my list of things that if I do them I will feel really great about myself:

Exercise at least 30 minutes a day. (I’m thinking a really early morning walk.)

Meditate/run my energy for at least 15 minutes.  Every morning.

Make a green drink every morning. (I love green drinks, but get lazy some mornings.)

Eat locally.  At least all my produce.  Possibly to be expanded to 100 Mile Diet.

Find some vitamins and take them daily. (I hate taking vitamins.  They gag me.)

Post to each blog at least once a week.

Journal daily.

Drink at least my 32 oz. Kleen Kanteen of water every day.

Take a photo a day and post them.

Work for45 minutes a day on my monograph article revision.  Until it’s done.

Do Shiva Nata  three times a week.  To start with.

Here are the things that I will leave out for the month, and wish to leave out for good:

Sugar and High Fructose Corn Syrup.

White flour food.

Caffeine

Medicating headaches.

Watching too much TV.

Wasting time cruising around online.

Playing Mahjong Solitaire on my computer.

Playing Solitaire on my iPhone.

Reading in the daytime when I should be doing something else.

Not paying attention to my money.

Wow.  Can I do all this?  I have to make dates with myself to do what I want to do.  I can’t make dates to not do what I don’t want to do, but maybe the appointments will override the desire to do the other stuff.  Just writing about this makes me want to eat a bunch of Oreos.  I haven’t eaten those in ages, so I wonder why.  If this works out, I have another few things waiting in the wings to implement.

Okay, so here goes.  I’ll keep you posted!  I’ll appreciate your support in this venture in case you want to say anything!

Categories: Beginning of Summer Lifesaving Experiment

Okay, I think I’m ready to come back…

May 23, 2009 · 2 Comments

IMG_0275I’ve allowed this blog to lie fallow for about a month now.  Maybe exactly a month.  I know that’s not the way to keep people reading it, but I was in a funk.  I needed some paper writing time, except I didn’t do much of that either.  My camera was broken and in the repair shop for a couple of weeks, I traveled three weekends in a row and it got really hot.  I guess all that just amplified the areas of unbalance that always lurk at the edges of things.  So now the camera is fixed, I’m home and it is lovely cool weather.  So I think I’m going to relocate that missing balance.  I bought my week’s vegetables at the farmer’s market today for the first time in a month.  And I took lots of photos there, too.  Tonight Mayaoel and I are going to the fair to take some moving light photos.  Makes me realize how critical it is to keep doing what makes you happy, filling in the corners of your being with the things that smooth out the rough spots.  Creativity, water, sleep, clean laundry.  It all matters, doesn’t it?

Categories: Uncategorized