Reduction Physics

Entries categorized as ‘Body’

Sick again ~ What’s going on?

February 2, 2009 · 4 Comments

I am sick again, another cold has struck with a vengeance a couple of days ago.  This is about the fourth time since the school year began.  Over the winter break I was the sickest, with asthmatic bronchitis.  I am not usually a sickly person at all.  I usually fight things off easily, so this is a little disturbing.  I’m actually thinking about doing some sort of cleanse.  I’ve felt sluggish and kind of foggy for a while, and this just tops it off.  I wonder if anyone who reads this has any information about this sort of thing.

Some of the women in my book club are doing a 28 day cellular cleanse, a la Scott Ohlsgard (I think that is his name).  I’m not sure where to begin, so may order his book to check it out.  I’ve already looked for it at B&N and S&S, and will still check Lyon’s before I order it.  Another possibility is a book called Healing with Whole Foods by Paul Pitchford.  I guess since I have his huge book, I could start by reading that. (D’oh!)  Maybe I should do a cleanse and then follow his dietary advice.  I have to do some reading, it seems.

This cleansing idea seems like a commitment to discomfort (read giving up the food I love that is not so good for me), but what could be less comfortable than what I’m feeling now?  I think I really need a detox of my whole system.  I’m going to check it out and I’ll keep track of the process here.  I promise to leave out any really gory details!

Categories: Body · Food
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My Life as a Disco Dancer

December 12, 2008 · 1 Comment

When you are young, you can do it all.  The world is yours for the asking, all you have to do is decide what part you want.  One day you decide you will take a jazz dance class.  You are married, with two small children, and you need an outlet.  You talk a friend into joining you, and off you go one Wednesday evening to begin your dancing.  Your husband has the kids, and this is your time.  Your hour and a half to reconnect with your inner dancer.

You have taken dance classes before.  The last one (first one as an adult) was belly dancing.  After a month or so of swirling and shaking your hips, clicking brass bells on your fingers and flinging a scarf around,  you became pregnant with your first daughter.  After a wheel fell off your car one evening as you traveled a curving mountain road on the way to class, you decided maybe you’d danced enough for now.  (And that your husband should perhaps not be permitted to do any more work on the car.) So you quit that class and became a mother of two.

But that was nearly three years ago, and you’re ready for something new and active.   You have read a flyer about a jazz dance class in the town that is about 38 miles away, and even though you really have no idea what jazz dance looks like, you sign up and go.  A young friend decides to come too.  She has lived in a hip city in the north, and is sure that she will like this expressive movement experience.

You show up the first night, and the teacher is excited by the great turnout (about 10 people), and she announces that she knows that the class is advertised as a jazz dance class, but she’s decided to teach disco dancing instead.  The year is 1978 and Saturday Night Fever has just come out, and disco is hot!  Everyone wants to learn it, she tells us.  Your friend and you look at each other and shrug.  You stay on and do the moves she offers.  It seems pretty fun, so you decide to come again the following week.

On the next Wednesday, your friend calls to tell you that she is not going to take a disco dancing class.  She wants jazz, not disco. She says it as though disco is something cheap and sleazy.  You think about it for a minute, and then tell her that you don’t even know what jazz dance looks like, and either way it is exercise in a dance way, so you are going to stick with it.  (You are obviously not anywhere as hip as she is.)

You keep going back week after week.  You learn the New York Hustle, the Grapevine and that one that John Travolta did in Saturday Night Fever, where he points up and down while gyrating his bum around.  You’re feeling pretty good about yourself, all things considered.  Truth be told, you feel a little sexy dancing in that snappy way.

One night the dance teacher announces that you all are doing so well, she wants to take you to the local discoteque to demonstrate your moves.  She is going to order t-shirts for you, and wants to know what size you’d like.  You think that is nice of her, if a little odd, and order an extra large.  Your figure seems to have shaped up since beginning this dancing, and you want your dancing shirt to be comfortable.

You show up the next week and receive your t-shirt.  It is red, with a low-cut neck and is a size Medium.  On the front, stretched tightly across your chest, it says your name, and on the back it says, “The Gloria Cravelle Dancers.”  In a moment of clarity you realize that you are being used to hawk her dance classes.  You will go to the disco and perform your moves, and people will flock to her classes so they too can become “Gloria Cravelle Dancers,” or at least be able to fit in at the bar.  This isn’t about you being a good dancer at all (even though you’re pretty sure you are).  It is about filling a dance studio with paying customers.  After one night demonstrating disco dancing wearing your tight busty shirt, you decide you’ve had enough.  It was fun while it lasted, but you’re done.  Besides, you’ve just discovered that once again you are pregnant.  Your career as a disco dancer is over.

Categories: Body · Generally Speaking
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Aging gracefully?

November 1, 2008 · Leave a Comment

Something happened today which has me flummoxed.  It was a very brief conversation in the hallway at school between the twenty-six year old man with whom I carpool  and myself. He was walking just behind me. As you’ll see, he really has a way with words:

“You look a lot different from behind,” he said.

“What?”

“You look different from behind.  Less colorlessness.”

“Less colorlessness?” (Now I’m incredulous.)

“Well yeah.  Uh, I mean, you look younger from behind.”

Okay then.  Way to boost my confidence!  I so didn’t need that today. I immediately thought about tanning beds, contact lenses, hair dye and red lipstick.  Not exactly my style.  But maybe that’s my problem?

Wait, I take that back.  Who says I have a problem? I will not let his idiocy be my problem.  I think I will take a month off from carpooling, however.  And I may buy some new lipstick.  Yeah.  That’s it.

Categories: Body · Generally Speaking
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Tap, tap, tap

October 20, 2008 · Leave a Comment

Today I went to a “Tapping” session. (http://www.tapping.com/)   I don’t know the science (or philosophy, as it may be) behind this practice, and I wasn’t told about it today.  I just experienced it for a couple of hours, so I’ll start by describing what we did.  First we sat in a circle, in the center of which was a pitcher of water and a box of Kleenex, and were handed two index cards, a small paper cup and a pen.  We were instructed to write our name and a quality we wanted to infuse into the event.  We were to breathe deeply and imagine the pitcher of water infused with the quality we wrote down, and then we each drank a little cup of water to hydrate us before we began.  (The quality I wrote was calm/peace.  I guess that’s what she meant.) Then we were asked to write an issue we wanted to deal with today.  She sort of suggested we not choose a super hot issue (like PTSD, for example), as those are better dealt with one on one.  We were to write it down as though it was the title of a movie, our personal movie.  Then we were to write the negative self-talk we associate with that issue, who we blame for it, and the positive outcomes we’d like to experience with regard to it.

“Whoa,” I thought.  “This is sounding personally revealing.  I don’t even know most of these people.”  I tried to choose something that wasn’t too hot, so I wouldn’t be likely to cry.  (the box of tissues worried me a little.)  So I wrote down, “Revaluing the Center.”  I wrote sme other stuff that I won’t detail here, but it was about making time for myself.  We then went around the circle one by one and she asked us to read the things we had written (OMG – is this an encounter group?!).

This is when the tapping came in.  First we rubbed our upper chest in a place that was sore – a lymph channel I guess.  Then the leader would say something  – it’s hard to explain – but she would demonstrate where we should tap our bodies.  It usually started on the eyebrow, then beside the eye, then below the eye,  below the nose, below the lower lip, then the side of the hand, the sides of each finger and then when we got to positive affirmations, the top of head.  I assume we were tapping meridians.  Everyone repeated what the leader said, even though it was one person’s issue.  It seemed like you found an issue, spoke it outl loud, acknowledged it, then affirmed it away.  Something like that.

It turned out that we could all relate to everyone’s feelings.  It all pertained to me, it seemed.  Things like permitting myself to be in my own power, to include humor and laughter in my life.  It went way beyond just my own issue that I had mentioned.

I came away feeling like I had some new awareness, yet at the same time aware that I was holding back.  I didn’t want to get emotional with those people that I didn’t know.  With anyone, actually.  It was interesting, I will say.  I am interested now in seeing if I notice anything in the coming days that seems related to the work.  The website has videos about it.  It was interesting – I’m glad I went.  Tap, tap,tap…

Categories: Body · Spirit

On being overeager

October 2, 2008 · 2 Comments

Okay, in my last post I made an ambitious list on which I blithely said I’d try to make progress this week.  What was I thinking?  Learn to paint?  Right.  I haven’t even managed the gym or Weight Watchers, much less learned to paint.  I did learn to use the cord that connects my iPod to my car radio.  I also worked on planning for NaNoWriMo a little – helped set up the Google calendar, and planned a couple of events.  I finished reading a novel, too.  But really, learn to paint?  Someday, but not this week.

There is something so appealing to me about making lists.  It’s as if I can pull my thought together and actually accomplish something if I can just put it in a list.  The thing is my mind is always able to see what needs to be done, but my will falters at the sight of a list.  Like there are two minds in there, one making the list and the other shrinking from it.  What is that saying – the spirit is willing but the fleslh is weak?  Something like that is at work here, I think.  Painting indeed.

Categories: Body · Generally Speaking · Spirit

Quote for the day: “You can’t get to wonderful without passing through alright.”

September 28, 2008 · Leave a Comment

That quote by Bill Withers is my mantra for the weekend.  I am such an overachiever, I tend to lose interest if I’m only alright at something.  I have this need to be wonderful, and when I don’t achieve that right away I look elsewhere.  I need to take a deep breath and keep forging ahead with that which interests (or compels) me.  This would include:

1.  Writing a novel.  I still want to.  NaNoWriMo is coming up, and I’m beginning to prepare.  I WILL win this year.  Winning in this context has nothing to do with other people, it just means I will finish.  Meet my goal of 50,000 words in 30 days.  Ideas are spinning through my head every day!

2.  Back to Weight Watchers.  I’ve slacked on everything since school started.  Once I begin to slack I hit wonderful at it really quickly it seems.

3.  Ditto for the gym.

4.  Enhancing my home.  I want to begin to invite people over regularly, and I don’t do it because I can’t quite get on top of it anymore.  I wonder why this is…

5.Use my spiritual tools to balance my life.  This goes for the classroom as well.   Where is my head that I haven’t been using these?

6.  I want to learn to paint.  I wonder if I have to learn to draw first.

7.  I want and need to align my work that is outside teaching school.  I have some big presentations coming up and need to get ready.

And seven is enough for any list.  Let’s see how many of these I manage to address this week.  Just for starters.  You can’t get to wonderful without first passing through alright…you can’t get to wonderful without first passing through…you can’t get to wonderful without first…Yeah.

Categories: Body · Food · Spirit

Philly Cheese Steak? No, beets!

June 9, 2008 · 2 Comments

I find myself with a little extra time this morning in Philadelphia.  I got up early and went out to take some photos in the fresh early light.  Except it is already about 90 degrees, and the air feels like pudding, so I lasted for about ten minutes.  Wouldn’t you know I’d be here just in time for a record-breaking heat wave?  It is beautiful down here in the historical area, from what I’be seen.  Not only have I seen very little of it, because of my inability to tolerate the climate,  I have committed a gross fauxpas…I have declined to try a philly cheese steak.  The idea of grilled roast beef and onions topped off with Cheez Whiz on a big flaky roll just doesn’t go down.  All I can think of are salads vegetables and water.  Well, and ice cream.  Okay, strawberry-rhubarb cobbler or pie with ice cream.  And beets.  I have eaten beets with feta or goat cheese every day since I’ve been here, after not eating a single beet for at least five years.  What is with my sudden affection for this humble rubylike vegetable?  The other night at The White Dog restaurant (prime tourist spot – all organic local food, made on the premises) I had a beet salad that would have been satisfying as a dessert. (Except that I ate it first and had dessert afterwards.) Thick slices of tender beets layered with mild creamy goat cheese, with a few little greens on top and some spiced walnuts scattered around the base.  Topped off with a light viniagrette, it was dreamy.  All you beet haters read it and weep!  I will certainly be weeping when next I go to Weight Watchers and face the scale.  Oh well.

Categories: Body · Food
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