Small changes: because small shifts can move everything.

1. Begin the day with a Green Drink every day for 30 days. (Began March 10)

2. Plain yogurt every morning for 30 days. (Began March 17.)

3. Track everything I spend. Just watch for three months. (Begin March, 2008)

4. Walk half an hour a day. (Begin March 20.)

(God, this all sounds so mundane, trivial, middle-aged. Oh well. Consider the source. Small shifts, it’s all about making small shifts.)

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